Hoʻomoʻa i ka palaoa me kaʻiʻo no 1 mau hola.
ʻO Buckwheat me kaʻiʻo
Products
ʻO Buckwheat - 1 kīʻaha
ʻO ka puaʻa a pipi paha - hapalua kilo
Kāloti - 1 ʻāpana
Onions - 1 poʻo
ʻO kaʻaila mea kanu - 3 punetēpu
Pepelu, paʻakai, mea ʻono - e ʻono
Hoʻomākaukau i nā huahana
1. Hoʻomoʻa i kaʻiʻo, holoi, ʻokiʻoki i nā uaua, ʻokiʻoki i mau pahu.
2. Peel i ka ʻakaʻaka a ʻokiʻoki loa.
3. Peel a kāpī i nā kāloti.
Pehea e kuke ai i ka palaoa me kaʻiʻo i loko o ka ipu
1. Hoʻomaʻamaʻa i ka aila mea kanu ma lalo o ka ipu hao mānoanoa.
2. Fry i kaʻiʻo no 10 mau minuke.
3. Hoʻokomo i nā ʻakaʻakai a me nā kāloti, ka wā me ka paʻakai a me ka pepa, e ʻānai no 5 mau minuke ʻē aʻe.
4. Hoʻohui i ka buckwheat a me ka wai, kuke i uhi ʻia ma kahi ahi liʻiliʻi no 30 mau minuke.
Pehea e kuke ai i ka palaoa me kaʻiʻo i kahi mea kuke lohi
1. Hoʻokomo i ka ʻiʻo i loko o kahi kuke lohi, kau i ke ʻano "Baking" a hoʻomoʻa i kāna wai ponoʻī no 10 mau minuke.
2. Hoʻohui i nā ʻaka a me nā kāloti i kaʻiʻo, kāwili, hoʻomau i ka palai ʻana i ke ʻano ʻo "Fry" no 7 mau minuke.
3. E holoi i ka palaoa, e hoʻohui i nā mea kanu, e hoʻohui i ka wai, nā mea ʻala a me ka paʻakai. Hoʻonohonoho i ka multicooker i ka "Pilaf" mode, kuke no 30 mau minuke.
Pehea e kuke ai i ka mea ʻono a wikiwiki hoʻi
ʻO ka palaoa palaoa me kaʻiʻo i loko o ka ipu kuke kahi ipu kūpono no nā poʻe e makemake e hoʻohui i ka hoʻohaʻahaʻa liʻiliʻi, keu keu pono a me ka ʻono maikaʻi loa.
Pehea e kuke ai i ka wikiwiki
Inā ʻaʻohe manawa iki, kuke i ka ʻiʻo i 3 mau aniani o ka wai no 40 mau minuke, a laila hoʻohui i ka palaoa, ka paʻakai a me nā mea ʻala - a me 20 mau minuke ʻē aʻe. Hiki ke kuke ʻia ʻo Buckwheat me kaʻiʻo i loko o ka mea kuke paomi - 20 mau minuke, a inā he "pressure pressure" ka mode multicooker, a laila kuke i ke kaomi kiʻekiʻe no 30 mau minuke.
He aha kaʻiʻo e lawe ai me ka buckwheat
Kūpono kekahi ʻiʻo wīwī no ka buckwheat: pipi, puaʻa, hipa. Inā nui ka momona, ʻoki wale nō. No ke kuke ʻana me ka buckwheat, kūpono pū ka pū Tureke - hoʻopiha i ka umauma a i ʻole ka ʻūhā.
Saucepan no ke kuke ʻana i ka palaoa me kaʻiʻo
Ma muli o ka palai ʻia ʻana o kaʻiʻo ma mua o ka kuke ʻana, pono ʻoe i ka ipu hao mānoanoa a i ʻole ka ipu hao. Ma kahi o, hiki iā ʻoe ke hoʻohana i ka pā palai hohonu - e hoʻomoʻa i ka ʻiʻo me ka palai ʻana i loko ona, a laila e hoʻomoʻa me ka palaoa i ka wela liʻiliʻi ma lalo o ke poʻi.