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Ke komo nei i loko o ka lole wahine wahine a i ʻole ke nānā ʻana i ka mea maikaʻi loa i ka bikini, pono mākou āpau i kahi pāomi liʻiliʻi i kēlā me kēia manawa. Heʻoiaʻiʻo loa kēia ke loaʻa iā mākou ka manawa liʻiliʻi e hoʻokahe i kēlā mau paona keu.
Ka papaʻai ma sopa puhi momona Me he mea lā ʻo ia ke ala maikaʻi loa e nalowale ai i ka 3-7 kg wikiwiki. I mea e hana ai kēia meaʻai a e lilo ke kaumaha i kou mālama ʻana i kou olakino, aia nā lula a me nā mea e noʻonoʻo ai.
Ke koho ʻana i nā mea pono no ka sopa puhi momona
No ka lilo ʻana o ke kaumaha me ka sopa puhi momona, pono e ʻai ʻia i kēlā me kēia lā no hoʻokahi pule. No laila he mea nui e ʻike i nā meaʻai e hāʻawi ai kēia sopa i kou kino.
Nui nā ʻano like ʻole o ka sopa puhi momona. Eia naʻe, hoʻohana nā mea ʻai a pau i nā mea maʻamau like.
ʻAʻole hōʻike wale ka papa inoa ma lalo iā ʻoe i nā meaʻai e hoʻohana ai no ka hana ʻana i ka sopa e kōkua iā ʻoe e hōʻemi i ke kaumaha, akā no ke kumu e hoʻohana ʻia ai kēia mau meaʻai.
- 6 oniani. He haʻahaʻa loa nā ʻolika i ka calorie. Hoʻohui ʻia, loaʻa iā lākou ka sulfur, ka potassium a me ka phosphorus. Hiki iā mākou ke helu i ka hopena hoʻomaʻemaʻe o nā ʻakaʻakai a me ko lākou hiki ke hoʻopau i ka nui o ka uric acid.
- 3 mau pepa ʻōmaʻomaʻo. Nui ka waiwai o ka pepa i nā antioxidant a me ka wikamina C. ʻOi aku ka kiʻekiʻe o kēia hua i ka puluniu e like me ka haʻahaʻa o nā calorie.
- 6 mau ʻōmato peeled. ʻO ka ʻōmato ka lua o nā hua i komo i loko o ka haku ʻana o kēia sopa mea kanu. ʻO Tomato kahi potasiuma, mālamalama a me ka phosphore. Manaʻo wikiwiki: koho i nā tōmato o nā ʻano like ʻole i kēlā me kēia manawa e hana ai ʻoe i ka sopa.
- 2 mau ʻōpala o ka seleri. He ʻano liʻiliʻi ʻo Celery i kahi mea kanu super. Loaʻa iā ia ka sulfur, ka potassium, ka chlorine, ka sodium, ke keleawe, a me ke kalima a hāʻawi ʻia he 19 wale nō calories no 100g lawelawe.
- 1 kāpeti. ʻO ke kāpeti ka hōkū o ka sopa puhi momona. He waiwai ia i nā paʻakai mineral acidic a me nā calorie haʻahaʻa.
Nui nā ʻōlelo e pili ana i kēia mea kanu, no ka ʻike hou aku, eia kahi wikiō me kahi kolamu liʻiliʻi maikaʻi loa ma ke kāpeti a me kāna mau pono olakino.
No ka ʻike ʻana ʻaʻole loaʻa i ka sopa kekahi mea hoʻonani. ʻO kēia no ka mea hiki iā ʻoe ke kau i ke kopa akā makemake ʻoe. ʻO ka paʻakai, ka pepa, ka curry, ka paprika, ka ʻala, nā mea ʻala tandoori… hiki iā ʻoe ke hoʻololi i nā leʻaleʻa e pale aku i ka monotony. Manaʻo wau, akā, he lima māmā kou i ka paʻakai.
E heluhelu: ʻO nā mea kanu 10 kiʻekiʻe e kōkua i ka nalo ʻana i kā mākou momona momona
E hoʻolauna i nā meaʻai ʻē aʻe i ka pule pule
E like me kā mākou i ʻike ai ma luna, ʻo nā huaʻai a me nā mea kanu i hoʻohana ʻia no ka hoʻomākaukau ʻana i ka sopa puhi momona e hāʻawi i nā minerala he nui. E haʻi mai kekahi iā ʻoe ua lawa ka ʻai ʻana i kēia sopa i ke kakahiaka, ke awakea a me ka pō i mea e hoʻonui ai i kāu mau meaʻai. ʻAʻole loa kēia.
ʻAʻole pono ka lilo ʻana o kekahi mau paona i ka lilo o ko mākou olakino. ʻO ia ke kumu e pono ai ʻoe e hoʻohui i nā meaʻai ʻē aʻe i kāu ʻai i ka pule āu e ʻai ai i ka sopa puhi momona.
- I ka lā mua, ma kahi o ka sopa, hiki iā ʻoe ke ʻai i 1 hua i kēlā me kēia pāʻina (koe ka maiʻa).
- I ka lua o ka lā, e hoʻohui ʻoe i nā mea kanu mahu a i ʻole maka maka i kāu papa kuhikuhi.
- I ke kolu o ka lā, e ʻai ʻoe i nā hua a me nā lau ʻōmaʻomaʻo ma ka hoʻohui o ka sup me kēlā me kēia pāʻina.
- I ka hā o ka lā, hiki iā ʻoe ke inu i 2 mau kīʻaha waiū a ʻai i kekahi hua, me ka maiʻa.
- I ka lima o ka lā, e hoʻohui ʻoe i ka ʻiʻo wī ʻole i kāu mau meaʻai. E ʻai ʻoe i 300g o ia mea i ka lā.
- I ke ono o ka lā, hiki iā ʻoe ke ʻai i 300g o ka pipi a me nā mea kanu.
- I ka hiku o ka lā e ʻai ʻoe i ka laiki, nā huaʻai a me nā mea kanu i hoʻohui ʻia i ka sopa.
ʻO kekahi mau ʻōlelo paipai ma mua o kou hoʻomaka ʻana i ka ʻai
ʻO ka ʻai ʻana i ka sopa puhi momona i hoʻokahi pule he nui nā pōmaikaʻi. Hiki iā ʻoe ke lilo i ke kaumaha me ka wikiwiki ma ka ʻai ʻana i kou māʻona, ʻoiai hiki iā ʻoe ke ʻai i ka sopa e like me kou makemake.
ʻO kēia papaʻai e hoʻonāukiuki iā ʻoe e ʻai i ka nui o ka wai e kōkua pū iā ʻoe e hoʻopau i ka cellulite a me ka ihi ʻalani. No laila pono ʻoe e hoʻolohe i kekahi mau mea.
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Hoʻomaʻamaʻa i kahi haʻuki
ʻO ka yoga kaʻu hana kino punahele, no laila ʻaʻole pili nui iaʻu ka hāʻule ʻana o ka ikehu e hiki ke hoʻoulu i ka meaʻai. Akā inā makemake ʻoe i nā haʻuki kino hou aʻe, e ʻike ʻoe ʻo ka nele o ka protein i hoʻokahi pule hiki ke alakaʻi i kahi poho nui o ka nui o ka ʻiʻo me ka luhi. Inā pili ʻoe i ka hoʻomaʻamaʻa, ʻaʻole no ʻoe kēia meaʻai.
E makaʻala i ka ʻai nui
Inā he meaʻai ʻoe a paʻakikī i ka pale ʻana i nā mea liʻiliʻi, ʻoiai no kahi manawa pōkole, ʻaʻole kēiaʻai nāu. Manaʻo wau iā ʻoe e koho i kahi ʻē aʻe. Hōʻike nā meaʻai ʻē aʻe i nā hopena ma hope o ka manawa lōʻihi, akā pono lākou i ka hoʻopaʻi haʻahaʻa.
Hoʻohui, ʻo ka ʻāʻā momona momona e ʻae iā ʻoe e lilo i ke kaupaona me ka wikiwiki, akā inā hoʻomaka hou ʻoe i nā ʻano ʻano maikaʻi ʻole o ka ʻai ʻana, hoʻihoʻi koke ʻoe i nā paona āu i lilo. No laila pono mākou e noʻonoʻo i kēia papaʻai ma ke ʻano he hoʻonui nui i ka hoʻomaka o ka papaʻai e hōʻalo ai i ka hopena yo-yo.
E lawe i ka ʻōlelo aʻo a kāu kauka
E like me nā papaʻai, pono e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana. ʻO ka manaʻo maʻamau ke ʻōlelo ʻaʻole ʻoe e hana i kēia inā hāpai ʻoe a loaʻa paha nā contraindications olakino ʻē aʻe. ʻO kahi laʻana, ʻaʻole koi ʻia kēia papaʻai no ka poʻe me ka maʻi kō.
E hoʻomaopopo hoʻi ʻaʻohe hopena maikaʻi o ka soup puhi momona i kou olakino i ka wā lōʻihi. Kōkua ia iā ʻoe e hoʻokahe i nā paona, akā ʻaʻole e loaʻa kahi hopena mau inā makemake ʻoe i kahi meaʻai no kāu cholesterol a i ʻole ke koko kiʻekiʻe.
E like me kā Katherine Zeratsky, he meaʻai meaʻai i hōʻoia ʻia e ka American Dietetic Association e hana pū ana me ka Mayo Clinic mai ka makahiki 1999, he mea hoʻowalewale kēia ʻano meaʻai, akā no nā hopena mau loa i kou olakino, pono ʻoe e hoʻololi i kāu mau ʻai i ka wā lōʻihi. a hooikaika kino. hooikaika kino.
E hoʻohana i nā meaʻai meaʻai
No ka pale ʻana i nā "pōʻino" o kēia meaʻai, pono e lawe i nā mea hoʻohui i nā capsules. Hiki nō iā ʻoe ke hoʻopau i nā tī tī. ʻO kaʻu manaʻo pilikino kēia: e hoʻomaha hoʻokahi pule e hana i kēia meaʻai.
Hoʻomaha hoʻomaha!
ʻO kēlā ala, e liʻiliʻi ana ʻoe e haki no ka mea ua loaʻa iā ʻoe kahi lā maikaʻi ʻole ma ka hana a pono i kahi pick-me-up. Hāʻawi kēia iā ʻoe i ka manawa nui e hele ai i ka mākeke a koho i nā huaʻai maikaʻi loa a e hōʻoia ʻaʻole ʻoe e pau ka sopa. Hiki iā ʻoe ke pani i kāu mau minuke he kanakolu o ka cardio ikaika me ka hele wāwae lōʻihi a i ʻole ke kipa ʻana i nā hale hōʻikeʻike.
ʻO ka Fat Burning Diet kekahi o nā meaʻai maʻalahi a maikaʻi loa ma waho. Inā ʻoe e hāhai i kaʻu mau ʻōlelo paipai, hiki iā ʻoe ke lilo i 3-7 mau paona i hoʻokahi pule a e olakino nō ʻoe. Inā he mau nīnau kāu, e ʻoluʻolu e nīnau iā lākou ma kāu ʻōlelo.
ʻAe kiʻi: Graphickstock.com – Pixabay.com