Contents
Hele mai ia mai ka ʻohana Cucurbitaceae, he mea pili i ka kukama a me ka hua wahaheʻe ... a ʻono a ʻala hoʻi ʻo ше. ʻO ka make wai maikaʻi a me ka hauʻoli nui i ka wela o ke kauwela. ʻO kēia wale nō, ʻoiaʻiʻo, e pili ana i ka melon! No ke aha he maikaʻi, he aha ka mea pono, a he aha nā ipu ʻono hiki iā ʻoe ke kuke me ia - heluhelu i kēia loiloi.
Season
Loaʻa kā mākou melon our country mai ka pule hope o Iulai, ʻo ʻAukake a me Sepatemaba, hiki iā mākou ke leʻaleʻa i kēia moʻomeheu maikaʻi. Akā ʻoiai i ke kau, ua loaʻa iā mākou kahi laulā o nā ʻano melon like ʻole, akā lawe ʻia nā mea āpau ʻaʻole ia he huahana kūloko.
Pehea e koho ai i kahi melon maikaʻi
Ke kohoʻana i kahi melon, e nānā iā ia; pono ia manuahi o ka stains, mau māwae, a me nā niho. Waiwai ka mea ʻala, a he palupalu ka palaoa ke kaomi ʻia me kou manamana lima; pono ke puna. E maloʻo ka huelo o ka melon pala, a me ka ihu palupalu.
Nā pono kūpono o ka melon
- Nui ka waiwai o Melon i nā huaora B1, B2, PP, A me C. he hao nui kāna; Eia kekahi, he waiwai ia i ka potassium, calcium, sodium and chlorine, carotene, folic and ascorbic acids.
- Haʻahaʻa kēia berry i nā calories a he 33 wale nō nā kalori i loko o 100 mau huahana o ka huahana.
- Pono pono ka melon no ka luhi a me ka anemia, atherosclerosis, a me nā maʻi maʻi ʻōpio ʻē aʻe.
- Inā ʻoe e lawe i nā lāʻau ʻino - hiki i ka melon ke hōʻemi i ko lākou mea ʻino.
- Ma muli o ka ʻenemi o ka ʻikepili, lawe maʻalahi ʻia ia e nā ʻōpū a kōkua i kāna hana maʻamau.
- Manaʻo nā kauka e ʻai i ka melon no nā maʻi o ke ake a me nā pōhaku i loko o nā puʻupaʻa a me ka ʻōpū.
- Hoʻomaikaʻi ʻo Melon i ka ʻōnaehana pale, loaʻa kahi hopena hoʻomaliʻi i ka ʻōnaehana hopohopo.
- He mea huna maoli ʻo Melon i ka nani wahine no ka mea e hoʻomau ka silika i ka hou o kou ʻili a me ke olakino lauoho.
- Akā hāpai ka enzyme superoxide dismutase i kou ʻuhane, hoʻomaha i ka hiamoe ʻole, luhi, a me ka huhū.
- Eia naʻe, e akahele. ʻAʻole koi ʻia ka melon i kahi ʻōpū nele a e hui pū me nā meaʻai ʻē aʻe. ʻAi ma waena o nā meaʻai.
- Kūpono ʻia ʻo Melon i nā makuahine hānai waiū, diabetes, gastric ulcer, a me 12 ulcer duodenal, maʻi ʻōpū.
Pehea e hoʻohana ai i kahi melon
Hoʻohana nui ʻia ka melon hou. A hoʻomaloʻo ʻia, hoʻoheheʻe ʻia. Hoʻohana ʻia ia no ka hana ʻana i ka jam, ka meli melon, jam, jam, marmalade, a me nā hua candied. Eia kekahi, ʻo ka pickled melon. A hana ia i nā sorbets hua maikaʻi.
No nā mea hou aʻe e pili ana i nā pono olakino melon a me nā hōʻino - heluhelu i kā mākou ʻatikala nui: