Contents
Description
ʻO ka mea ʻala ʻoluʻolu a me ka ʻono tart o ka pāhiri e ʻae iā ia e hoʻohana i nā ipu he nui e kaulike i ka ʻono. ʻO ka pāhili a i ʻole ka pāhiri curly no nā mea kanu liʻiliʻi o ka ʻohana umbrella. Ulu hihiu ʻo Parsley ma ke kai Kaiwaenahonua a ma ka hema o ʻEulopa, a mahi ʻia i nā ʻāina he nui a puni ka honua.
"Ke ulu nei i kahi pōhaku" (mai ka Latin "petrus" ("pōhaku"), pēlā e unuhi ʻia ai ka inoa PETRUSHKA mai ka Lākina.
ʻAʻole hāʻawi wale kēia mau greens i kahi ʻono māmā-tart māmā i nā kīʻaha, akā momona pū kekahi i ke kino me nā mea pono e pono ai. Mālama hou ʻia ka parsley mānoanoa i kāna mau waiwai ponoola no kekahi mau mahina, a inā mālama pono ʻia, a i hoʻokahi makahiki.
ʻO ka haku mele a me ka ʻike calorie o ka pāhiri
- ʻO ka ʻike calorie o ka parsley 49 kcal
- Momona 0.4 gram
- Pūnaewele 3.7 gram
- Nā Carbohidates 7.6 gram
- Ka wai 85 gram
- Puluniu ʻai 2.1 gram
- ʻO nā mea kūmole 0.1 gram
- Pākuʻi 0.1 gram
- Mono- a me nā disaccharides 6.4 mau mika
- ʻO nā wikamina A, B1, B2, B5, B6, B9, C, E, H, K, PP, Choline
- Minerals Potassium (800 mg.), Kalipuna (245 mg.), Magnesium (85 mg.), Sodium (34 mg.),
- Pākuʻi (95 mg), Iron (1.9 mg).
ʻO nā keu pono o ka pāhiri
Parsley he nui nā wikamina a me nā kumumea kumumea - ascorbic a me nikotinic acid, thiamine, carotene, riboflavin, Retinol, flavonoids a me nā phytoncides, a me potassium, calcium, magnesium, iron, phosphorus.
ʻIke ʻia ʻo Parsley no kāna anti-inflammatory a me diuretic. Paipai ʻia e hoʻohana ia e hoʻoikaika i ka gums, hoʻomaikaʻi i ka makemake a me ka digestion, a me ka hemo ʻana i nā paʻakai mai ke kino.
No ka cystitis, urolithiasis a me nā maʻi ʻē aʻe o nā puʻupaʻa a me ke ake, hōʻike pū ʻia hoʻi ka pāhiri.
Parsley ʻino
Palekana loa ʻo Parsley no nā mea kanu he nui, akā ʻo nā wahine hāpai a me nā kānaka me nā puʻupaʻa kuni a me nā maʻi ate e ʻai pono ia.
Parsley i ka kuke ʻana
Hoʻohana ākea ʻo Parsley i ka meaʻai our country, Brazil, Middle East, Mediterranean a me ʻAmelika. Hoʻohana pinepine ʻia nā aʻa a me nā lau maloʻo a maloʻo paha o ka pāhiri i mea ʻono i nā ipu a hoʻomākaukau hoʻomalu. ʻO Parsley, maloʻo a hou paha, kekahi o nā mea ʻala i makemake nui ʻia.
ʻO Parsley kahi mea i makemake nui ʻia i nā salakeke a me nā meaʻai māmā like ʻole; hoʻohui ʻia i nā broths, soups a me borscht, ʻiʻo a me nā iʻa iʻa. Hāʻawi ʻia nā greens me nā ʻuala, ka laiki, hoʻohui ʻia i ka ʻai, nā mea ʻono, nā casserole a me nā omelet. Hana ʻia ka mea ʻala gremolata ʻItalia kaulana mai ka parsley.
Parsley no ka helehelena
ʻO Parsley nā mea āpau e pono ai kou ʻili - he ʻoiaʻiʻo kēlā. Hiki i hoʻokahi puʻupuʻu o ka pāhiri ke pani ma ka liʻiliʻi i ka hapalua (inā ʻaʻole ʻoi aku) o ka ʻiliʻili i loko o kāu ʻeke no makeup.
Aia ʻo Parsley i:
- Nā acidic pono: ascorbic (e kūʻē i nā wrinkle), nikotinic (e kūʻē i ka ʻili puʻupuʻu), folic (e kūʻē i nā koʻohune a me nā mumū).
- Carotene - kūʻē i ka lā kūpikipiki.
- ʻO Pectin - kūʻē iā microtrauma, scars, scars.
- ʻO Flavonoids - kuleana no ka hana collagen.
- Kalipuna, phosphorous - ke kuleana no ka ʻili ʻana o ka ʻili, hemo i nā kiko makahiki
- Makanekiuma, hao - a me nicotinic acid - hoʻomaikaʻi i ka ʻili.
- ʻO Apigenin a me luteolin he mau antioxidant ikaika.
- Riboflavin - hoʻohou i nā huna o ka ʻili.
- Retinol - no ka ʻoluʻolu, hou, a me ka ʻili.
- Potassium - hoʻoluʻu i nā papa āpau o ka ʻili.
ʻO Parsley i ka cosmetology helehelena
ʻO kekahi kumu hoʻohui o ka pāhiri kona loaʻa. Hiki iā ʻoe ke loaʻa iā ia ma nā mākeke nui a me nā kū mea kanu, ulu i kāu māla, a i ʻole ma kāu windowsill. ʻO ke kumukūʻai he peni - e like me nā greens, e like me nā hua. ʻAʻole paʻakikī ka hoʻoulu ʻana, akā moʻolelo ʻē aʻe kēlā.
Hiki iā ʻoe ke hoʻomākaukau maʻalahi i kāu mau huahana mālama ʻili ma ka home. Nā huahana liʻiliʻi - nā pōmaikaʻi kiʻekiʻe. A ʻaʻole pono ʻoe i kahi ʻano pau ʻole o ka ʻaila i kūpono ʻole a kōkua ʻole - he hana mana - mālama mau nā greens no kou nani a me kou olakino.
ʻO ka pale maka maka Parsley Whitening
Oe e Pono:
- lau parsley;
- lau dandelion;
- wai mineral.
He aha e hana?
ʻO ka mea mua, hoʻokuʻu i ke kōkō mai ka wai mineral (inā he kinoea ia). E hana i kēia, ninini i ka wai i loko o ke kīʻaha a hoʻowali me kahi puna.
- Eʻokiʻoki i ka pāhiri a me nā lau dandelion.
- E ninini i nā greens me ka wai mineral e uhi pono ʻia nā greens i ka wai.
- E waiho iā ia no 10-12 mau hola.
- Kuhi, hoʻokahe i ka wai i loko o kahi hue (ʻo ia ka mākaukau o ka tonic). Pākuʻi i nā greens.
- E noi i nā greens i kou alo a haʻalele no 20-30 mau minuke.
- E holoi iā ʻoe me ka wai mehana.
- E hana hou i ʻelua mau manawa i ka pule.
Pehea e mālama ai i ka pāhiri
Ke hiki mai i ka mālama ʻana i ka parsley hou, mālama maikaʻi ia i loko o ka pahu hau (a i 2 mau pule).
Inā ʻoe e noʻonoʻo pehea e mālama ai i ka pāhiri no ka hoʻoilo, a laila Paipai mākou e noʻonoʻo i nā koho aʻe:
- paʻahau i nā hue a i ʻole nā ʻāpana sachet
- hoʻomaloʻo i ka mahana wela o ka lumi a hoʻokomo i loko o kahi ipu aniani
- paʻakai i loko o kahi ipu aniani a mālama i loko o ka pahu hau
- I kēlā me kēia koho i luna, pono e holoi mua ʻia ka pāhiri a ʻokiʻoki ʻia.