ʻO ka nui a keu aku o ka poʻe e lilo i ka poʻe pili i ka papaʻai meaʻai maka a me ka papaʻai vegetarian. He aha ka hoʻohana o kēia mau kuhikuhi a he laumania a maikaʻi hoʻi nā mea āpau e like me he mea lā i ka nānā mua ʻana?
Nā Hopena Nutristist
ʻAʻole ʻōlelo ka poʻe Nutritionists e haʻalele i ka ʻiʻo, akā e hana i kēia wale nō i nā lā hoʻokēʻai. ʻO ka Vegetarianism nā lālā he nui o kēia ʻano. Inā ʻai ʻoe i nā hua, he mea mālama ʻoe i ka ovo-vegetarianism, inā he lacto-vegetarian nā huahana dairy, a inā hui pū, a laila lacto-ovo vegetarianism. ʻAʻohe pōʻino i ke olakino inā haʻalele ʻoe i ka ʻiʻo a hiki i 7 lā.
Inā mālama ʻole ʻia kēia mau palena, a laila ma hope o kekahi manawa hiki iā ʻoe ke manaʻo i nā pilikia olakino: nāwaliwali, pallor a me ka ʻili maloʻo, kahi hoʻololi koʻikoʻi o ke ʻano, lauoho lauoho. ʻO ka hoʻāʻo koko e hōʻike i ka nele o ka hemoglobin. Hiki iā ʻoe ke loaʻa i kekahi mau paona hou ma muli o ka makemake nui i nā huahana ʻono a me ka palaoa.
ʻO Vegetarianism: nā hiʻohiʻona
ʻAʻole kēia no ka ʻōlelo ʻana he pilikia olakino nā mea ʻai meaʻai a pau. ʻO ka hapa nui o lākou he ʻano olakino maikaʻi ʻole. ʻAʻole pono paha ka ʻiʻo i kā mākou papa kuhikuhi? Ua hōʻoia ʻo Nutritionist Marina Kopytko e hiki i nā mea ʻai meaʻai ke hoʻololi i ka ʻiʻo, no ka mea, ʻaʻole ia wale ke kumu o ka protein. Loaʻa ka protein i nā meaʻai e like me ka waiū, nā hua manu, ka paʻakai, a me ka paʻakai.
Inā hōʻole loa ke kanaka i kēia mau huahana, pono ʻo ia e ʻai i nā legumes, nā haloo, nā soybeans, aia pū kekahi i ka protein, akā no ka mea kanu wale nō. ʻO ka hao, ka mea i loaʻa i loko o ka ʻiʻo, hiki ke hoʻololi ʻia me nā mea hoʻohui huaʻai, nā ʻōmaʻomaʻo a i ʻole ka buckwheat porridge.
Nā Meaʻai Maʻemaʻe maka
ʻAʻole pono ʻoe e noʻonoʻo e pili ana i kahi ʻaoʻao e like me ka papaʻai meaʻai maka (ʻaʻole mālama ʻia nā mea kanu nā mea kanu). He hanana hou ia, ʻaʻole pono e hoʻomaʻamaʻa ʻia e nā wahine hāpai a me nā keiki. Pono i nā wahine e noʻonoʻo i nā manawa ʻelua ma mua o ka lilo ʻana i meaʻai meaʻai maka. Hōʻoia nā noiʻi he nui nā pilikia o kēlā mau ʻelele me ke olakino wahine, ʻaʻohe menstruation. Eia kekahi, ʻo ka papaʻai meaʻai maka ke kumu o nā maʻi o ka gastrointestinal tract, a me nā keiki ʻai maka i hope ma hope o kā lākou mau hoa.
Hoʻohana pinepine ka poʻe ʻai meaʻai i ka laʻana o nā yogis e hoʻāʻo pū ana i nā meaʻai mea kanu me ka kuke ʻole. Wahi a ka poʻe Nutritionists he ʻōnaehana enzyme ʻokoʻa wale nō ka yogis, a ʻaʻole hiki i ka ʻōpū o ka mea ʻai maka ke ʻeli wale i nā mea kanu me ka mālama ʻole ʻana i ka wela.
I ka hopena, makemake wau e ʻōlelo i ka vegetarianism hiki ke lilo i ʻano ala o ka nohona a me kahi maʻi noʻonoʻo, no laila he mea pono e ʻike ma mua o ka haʻi ʻana i kahi mea i kēlā poʻe ma hope. Hoʻomaʻamaʻa pū ʻia kahi papaʻai meaʻai maka e nā ʻāpana he nui, no laila e akahele a nīnau i ke kauka hilinaʻi.