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Inā ʻoe e ʻimi nei i kahi ikaika akā hiki ke kiʻi ʻia hoʻoikaika kino cardio e puhi i ka momona, a laila e nānā pono i ka papahana ʻo Michelle Dosw - Rockin Body Cardio. ʻElua mau papa aerobic i ka wikiwiki e kōkua iā ʻoe e lilo i ka paona a hoʻololi i kou kino.
Hōʻike i ka hana cardio mai Michelle Dasua
ʻO ka hoʻoikaika kino aerobic kahi mea nui i ke kaʻina hana o ka lilo ʻana o ke kaupaona, ʻo ia ke kumu he mea nui e hana maʻamau. ʻO Rockin Body Cardio kahi hoʻomaʻamaʻa cardio maikaʻi, e paipai puhi ʻana i ka momona a me ka hemo ʻana o ke kau ʻana a puni ke kino. Hāʻawi ʻo Michelle Dasua i kahi papahana hoʻoikaika nui e pili ana i nā mea o ka aerobics kahiko a me ka kickboxing. Hāʻawi kahi paʻakikī kūpono i kahi manawa, nā papa kumu.
Aia ka papahana i ʻelua videotronic. ʻO ka mea mua o lākou he 50 mau minuke. ʻO ka lua kahi mana i hoʻopōkole ʻia a hala 30 mau minuke. Mālama ʻia nā papa i ka neʻe mau, holomua kekahi hana me ka aneane me ke kahakaha ʻole. Ua koho ʻo Michelle i ke ala hua nui loa o ka hoʻā ʻana i nā calories: ʻo nā hana i loko o nā wā he nui, kahi e hoʻomaikaʻi nui ai ʻoe me ka loli o ka wikiwiki. E kōkua kēia iā ʻoe e hoʻoikaika kino no ka pohō kaumaha.
ʻOi aku ka liʻiliʻi ʻo Cardio: ka hoʻomaʻamaʻa cardio kiʻekiʻe me Cindy Whitmarsh
No nā papa ʻaʻole ʻoe e pono i nā pono hou aʻe. Kūpono ka papahana no nā haumāna hoʻomaka a me nā haumāna kiʻekiʻe. No nā poʻe hoʻomaka kekahi o nā kaikamahine e hōʻike i kahi loli maʻalahi o nā hoʻoikaika kino, ʻaneʻane i ke kaila o ka hele wikiwiki. Akā ʻaʻole maʻalahi ka waiwai ʻoi aku ka ʻike, no ka mea, pili ka hoʻomaʻamaʻa i ka pono piha. Hoʻohui, loaʻa iā ʻoe ke koho i waena o nā wikiō ʻelua o ka lōʻihi like ʻole o ka manawa.
ʻO ka maikaʻi a me ka maikaʻi ʻole o ka papahana
Pros:
1. Me nā hana cardio e puhi ai i ka momona mai iā Michelle Dasua e hoʻoliʻiliʻi ʻoe i ka nui o kou kino a lahilahi a me ka hoʻolālā ʻana i ke kiʻi nani.
2. Hoʻohana ka mea aʻoaʻo i nā mea o ka kickboxing a me nā aerobics kahiko: e ʻae kēia i nā mākala a hoʻomaikaʻi i ka ʻōnaehana cardiovascular.
3. Hāʻawi ʻia i nā koho videotraining ʻelua wale nō: no ka mea i holomua (50 mau minuke) a no ka holomua (30 mau minuke).
4. Aia nā pālua ʻelua i kahi wikiwiki. Pākuʻi, ʻo Michelle hoʻohana i ke kumu o ka intervalnodeke piʻi aʻe ka helu o kou puʻuwai, a laila hōʻole no ka puhi ʻana i nā calorie kiʻekiʻe.
5. Hōʻike kekahi o nā kaikamahine i kahi hoʻomaʻamaʻa hoʻololi maʻalahi, no laila e mālama ka papahana i kahi mea hoʻomaka.
6. No nā papa ʻaʻole pono nā lako haʻuki hou aʻe.
Con:
1. ʻAʻole no ka papahana no ka poʻe i hoʻokūkū i ka ukana Vysokogornaya. Hiki i kahi nui o nā lele a me ka lele he hopena maikaʻi ʻole ma nā hono a me nā kuʻekuʻe wāwae. No laila, e komo mau i nā sneakers wale nō.
2. ʻAʻole lawa kēia hoʻolālā aerobic i ka ukana hana me nā dumbbells. No laila, ʻoi aku ka maikaʻi o ka papahana ʻo Rockin Body Cardio e hoʻololi me ka paʻakikī o ka mana, no ka laʻana, Aia nā wahi pilikia mai Jillian Michaels.
Ke hopu nei me Michelle Dasua, e hoʻomaikaʻi ʻoe i kāu kiʻi a me nā wahi pilikia podkorrektirovatj. ʻO ka hoʻomaʻamaʻa cardio maikaʻi no ka lilo o ka momona e hōʻoiaʻiʻo iā ʻoe i nā hopena maikaʻi ma hope o 2-3 mau pule o nā papa maʻamau.
E heluhelu pū kekahi: ʻO ka hoʻomaʻamaʻa ikaika 10 kiʻekiʻe ma ka home no 30 mau minuke.