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ʻO ia kekahi o nā amino acid nui i ke kino o ke kanaka. Hoʻopili ʻia i ka hana ʻana o ka ikehu uila. Pili ka ʻōlelo mua o ka serine me ka inoa o E. Kramer, ka mea i hoʻokaʻawale ʻia i kēia waikawa amino mai nā pae silika i hana ʻia e kahi silkworm.
Nā meaʻai momona Serine:
Nā ʻano laulā o serine
ʻO Serine kahi o ka hui o nā amino acid nonessential a hiki ke hana ʻia mai 3-phosphoglycerate. Loaʻa iā Serine nā waiwai o nā amino acid a me nā wai ʻona. He mea nui ia i ka hana catalytic o nā enzyme hoʻoliʻiliʻi protein.
Hoʻohui ʻia, hana kēia amino acid i kahi ʻāpana i ka synthesi o nā amino acid ʻē aʻe: glycine, cysteine, methionine a me tryptophan. Noho ke Serine ma ke ʻano o nā isomers ʻelua, L a me D. 6. I ke kaʻina hana o ka biochemical hoʻololi i ke kino, hoʻololi ʻia ka serine i ka waikawa pyruvic.
Loaʻa ʻo Serine i nā protein i ka lolo (me ka ʻāʻī nerve). Hoʻohana ʻia ia ma ke ʻano he moisturizing i ka hana ʻana i nā kalima cosmetic. Komo i ke kūkulu ʻana i nā protein kūlohelohe, hoʻoikaika i ka ʻōnaehana pale, e hāʻawi ana iā ia me nā mea ʻāpala. Hoʻohui ʻia, pili ia i ka lawe ʻia ʻana o nā ʻaʻa aʻa i ka lolo, i ka hypothalamus.
Koi ʻia ʻo Serine i kēlā me kēia lā
ʻO ka koi o kēlā me kēia lā no ka serine no kahi pākeke he 3 grams. Pono e lawe ʻia ʻo Serine ma waena o nā meaʻai. ʻO kēia ma muli o ka hiki ke hoʻonui i ka pae glucose koko. Pono e hoʻomanaʻo ʻia ʻo ka serine he amino acid hiki ke hoʻololi ʻia, a hiki ke hana ʻia mai nā waikawa amino ʻē aʻe, a me ka sodium 3-phosphoglycerate.
Hoʻonui nā koi Serine:
- me nā maʻi e pili ana me ka emi o ka pale ʻana;
- me ka nāwaliwali o ka hoʻomanaʻo. Me ka makahiki, hoʻoliʻiliʻi ka synthes serine, no laila, e hoʻomaikaʻi i ka hana noʻonoʻo, pono e loaʻa mai nā meaʻai i waiwai i kēia amino acid;
- me nā maʻi i ka wā e emi ai ka hana ʻana o hemoglobin;
- me ka iron deficiency anemia.
Hoemi ka pono no serine:
- me ka hopu epileptic;
- me nā maʻi kūlohelohe o ke kikowaena pūnaewele;
- maikaʻi ʻole o ka naʻau;
- me nā maʻi noʻonoʻo, i hōʻike ʻia e ka hopohopo, kaumaha, manic-depression psychosis, a pēlā aku.
- i ka hihia o ka hōʻeha kīnāʻole mau;
- me ka waiʻona o ka kekelē mua a me ka lua.
Serim assimilation
Hoʻokomo maikaʻi ʻia ʻo Serine. I ka manawa like, hana maʻalahi me nā mea ʻono, mahalo i ka mea i loaʻa i ko mākou lolo kahi kiʻi piha o ka mea maoli a mākou e ʻai nei.
Nā waiwai kūpono o ka serine a me kona hopena ma ke kino
Hoʻoponopono ka Serine i nā pae cortisol muscle. I ka manawa like, hoʻomau nā mākala i ko lākou leo a me ke ʻano, a ʻaʻole hoʻi e luku ʻia. Hoʻokumu i nā palahalaha a me nā immunoglobulins, ma laila e hana ai i ka pale o ke kino.
Hoʻokomo i ka synthesis o ka glycogen, e hōʻiliʻili iā ia i loko o ke ake.
Hana maʻamau i nā hana noʻonoʻo, a me ka hana o ka lolo.
ʻO ka Phosphatidylserine (kahi ʻano kūikawā o ka serine) kahi hopena therapeutic i ka hiamoe metabolic a me nā maʻi o ke ʻano.
Ka launa pū me nā mea ʻē aʻe:
I ko mākou kino, hiki ke hoʻololi i ka serine mai ka glycine a me ka pyruvate. Hoʻohui ʻia, aia ka hiki ke hoʻololi i ka hopena, ma muli o ka hopena e hiki ai i ka serine ke lilo hou i pyruvate. I kēia hihia, pili pū ka serine i ke kūkulu ʻana o kokoke i nā protein kūlohelohe. Eia hou, hiki i ka serine pono ke hui pū me nā protein e hana i nā hui paʻakikī.
Nā hōʻailona o ka nele o ka serine i ke kino
- hoʻonāwaliwali o ka hoʻomanaʻo;
- Maʻi ʻo Alzheimer;
- kūlana hoʻohaʻahaʻa;
- hoʻemi i ka hiki hana.
Nā hōʻailona o ke serine nui i ke kino
- hyperactivity o ka ʻōnaehana ʻōnaehana;
- kiʻekiʻe pae hemoglobin;
- kiʻekiʻe pae kō glucose.
Serine no ka nani a me ke olakino
He mea nui ka Serine i ka hoʻonohonoho ʻana i nā protein, loaʻa kahi hopena maikaʻi i ka ʻōnaehana makaʻu, no laila hiki ke koho ʻia i waena o nā amino acid e pono ai i ko mākou kino no ka nani. Ma hope o nā mea āpau, kahi ʻōnaehana ʻōnaehana olakino e ʻae iā mākou e ʻoi aku ka maikaʻi, a no laila e ʻoi aku ka maikaʻi, ke kū ʻana o kahi protein i loko o ke kino e hoʻohiluhilu ai ka ʻili.