Contents
ʻO ka lilo ʻana o ke kaupaona a 3 kg i 7 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 970 Kcal.
E kōkua kaʻai Swiss iā ʻoe e kiʻi i ke kinona āu e makemake ai me ka ʻole o ka wī a me nā pōʻino olakino. ʻO nā koho ʻelua ʻelua no ka lilo ʻana o ke kaupaona ma Suisena ke ʻano o Kauka Domol a me kaʻai atomic Swiss.
Nā koina ʻai Swiss
Papaʻai a Dr. Domol hala i hoʻokahi pule, i kēia manawa ma ka liʻiliʻi he 3 keu paona e haʻalele i ke kino. Pono ʻoe e ʻai i nā manawa 4 i ka lā, ke hoʻonohonoho ʻana i ka ʻaina awakea ma hope o 20 mau hola. Pono e hoʻopili i ka papaʻai i nā hua moa, nāʻiʻo momona, nā hua ʻole starchy a me nā mea kanu, ka waiū momona momona, ka rai a i ʻole ka berena palaoa.
Meaʻai Atomika Swiss hoʻohiki e hōʻeleu i ka metabolism i ka pae pae (atomic). ʻO ke kumu nui o kēia papaʻai ka alternation o nā lāpale a me nā lā protein a me ka kaohi o ka lawe ʻana o ka calorie. ʻAʻole pono ka hoʻolako ʻana i nā anakuhi ikehu ma mua o kā lākou hoʻohana. I ka lā protein, loaʻa i ke kino nā mea protein, ʻaʻole lawa lākou e hoʻolako pono i ke kino me ka ikehu. No laila, hoʻomaka ke kino e wāwahi i kāna momona ponoʻī. Lilo mākou i ke kaupaona, a hoʻonui i ka metabolism i ke ala. A ʻo ka wikiwiki wikiwiki ka mea nui i ka lilo ʻana o ke kaupaona maikaʻi wale nō, akā mālama pū i ke kaupaona i ka wā e hiki mai ana. I ka lā lābate, hoʻopiha hou ʻia nā mālama mālama ikehu a hoʻopau koke ʻia e ke kino no laila ʻaʻohe mea i koe i kahi mālama, a hoʻomau hou ka pohō kaumaha.
Pono ʻoe e ʻai ma ka liʻiliʻi he 3 mau manawa i ka lā. ʻAʻole pāpā ʻia nā meaʻai māmā. ʻO nā kālika āpau me ka protein a hiki i kou hopena i manaʻo ʻia.
Pono e hoʻokumu ʻia ka ʻai o ka lā protein i ka ʻiʻo wīwī, ka iʻa, ka iʻa, ka waiu a me nā huahana waiu momona o ka momona haʻahaʻa. E hana i ka papaʻaina carbohydrate mai ka ʻai piha, nā huaʻai, nā huaʻai, nā hua. Inā makemake ʻoe, hiki iā ʻoe ke loaʻa i kahi berena. Manaʻo ʻia e hōʻemi i ka hele ʻana o nā ʻuala a me nā mea kanu ʻē aʻe i loaʻa ka nui o ka starch ma ka papa kuhikuhi. No nā hua a me nā hua, pono ʻoe e hōʻole i ka maiʻa a me nā hua waina.
E hōʻalo i ka ʻai nui ʻana, e kōkua mālie ka nau ʻana i ka meaʻai. ʻO nā haʻuki a, ma ka laulā, hoʻoikaika ʻia kahi nohona ʻoi aku ka ikaika.
No ke kaupaona ʻana, ma ka papaʻai atomika me kahi mea i ʻike ʻia o ka nui o ke kaupaona, a i 5 kg holo i ka pule mua. A laila, ma ke ʻano he rula, i kēlā me kēia pule ke ʻōlelo ʻoluʻolu ʻoe i kekahi 2-3 kilogram.
Ma hope o ka haʻalele ʻana i ka meaʻai, e hoʻāʻo e hoʻokomo i loko o ka meaʻai me ka liʻiliʻi e hiki ai i nā meaʻai a me nā mea inu, nā huahana palaoa premium, ka waiʻona, nā meaʻai kiʻekiʻe-calorie, palai a momona.
ʻO kahi laʻana o ka papaʻai o ka papaʻai Swiss o Kauka Domel no 3 mau lā.
Day 1
ʻAina kakahiaka: hoʻokahi hua moa i hoʻolapalapa ʻia; berena ʻeleʻele (50 g); he kīʻaha o ka waiū momona momona.
Mea ʻai māmā: he ʻāpala liʻiliʻi, maka a hoʻomoʻa ʻia paha.
ʻO kaʻaina awakea: i hoʻolapalapaʻia aiʻole i kāluaʻia ka pike fillet (200 g); 100 g salakeke hua'ōmaʻomaʻo; ʻuala paila; he aniani wai kāroti hou ʻia.
ʻO kaʻaina awakea: 2 tbsp l. curd momona momona; saladi o 100 g mau ʻōmato a me nā radish ʻelua; he ʻāpana palaoa wali; tī.
Day 2
ʻAina kakahiaka: 100 g o ka wāwae moa momona momona (hoʻolapalapa ʻia a hoʻomoʻa ʻia); 50 g berena; tī a kope paha (ʻae ʻia e hoʻohui i kahi waiū liʻiliʻi i ka inu).
Mea ʻai māmā: hapalua kīʻaha o kēlā me kēia wai mea kanu.
ʻO kaʻaina awakea: 200 g o ka steak pipi i hoʻomoʻa ʻia; ʻuala kālua (100 g), kāpīpī ʻia me ka pāhiri a i ʻole nā mea kanu ʻē aʻe; 2 kele. l. sauerkraut a me kahi ʻāpana beets; he kīʻaha o kefir momona momona.
ʻO kaʻaina awakea: iʻa jellied (100 g); 50 g o ka saladi huaʻai; kahi ʻāpana o ka berena e kaupaona ana a hiki i 50 g a me kahi inu rosehip.
Day 3
Kakahiaka: 2 mau hua manu; 100 g palaoa rai; ʻelua mau radishes; kope / tī me ka waiū.
Mea ʻai māmā: 100 g o nā hua ʻole starchy.
ʻAina awakea: 200-250 g o nā moa moa i kuke ʻia i kēlā me kēia ʻano me ka momona ʻole; 100 g o ka ʻuala i kālua ʻia a i hoʻolapalapa ʻia; salakeke o nā kāloti maka a me ka spinach.
ʻAina ahiahi: 100 g curd, hoʻoheheʻe ʻia me kahi liʻiliʻi o ka waiū a i ʻole kefir momona haʻahaʻa, me nā mea kanu a i ʻole nā lau salad; 50 g berena; 250 ml o ka wai tōmato.
palapala aie… I nā lā 4 e hiki mai ana, inā makemake ʻoe e hoʻolōʻihi i ka papaʻai, koho wale i ka papa kuhikuhi o kēlā me kēia lā.
ʻO kahi laʻana Swiss Diomic Diet Diet
Lā protein
ʻO ka ʻaina kakahiaka: ka toast palaoa āpau me kahi ʻāpana o ka ham; hoʻokahi hua moa; kope a kī me ka waiū.
ʻO ka ʻaina awakea: stewed veal fillet; kefir a i ʻole yogurt.
ʻAina ahiahi: hoʻāhu kai; milkshake.
Lā Kāpika
Kakahiaka: buckwheat; kukama a me ka salakeke tōmato; kope kī.
ʻAina awakea: hupa mea ʻai; he ʻāpana berena; palaʻai mea kanu; tī.
ʻAina ahiahi: ʻelua mau bele i hoʻopiha ʻia me nā mea kanu a me kahi laiki liʻiliʻi; he vinaigrette māmā.
Hoʻohālikelike i ka papaʻai Swiss
- ʻAʻole koi ʻia ka noho ʻana ma ka papa ʻaina Swiss no nā wahine hāpai a lactating.
- ʻO ka exacerbation o kahi maʻi maʻi kahi manawa maikaʻi ʻole e ukali i kahi papaʻai.
Nā pono o ka papaʻai Swiss
- ʻOkoʻa kaʻai Switzerland mai nā ʻano ʻē aʻe he nui o ka lilo ʻana o ka paona i ka nui o nā contra contications. Inā ʻaʻohe pilikia olakino koʻikoʻi, e palekana ka ʻenehana e hoʻohana. Ma ia papaʻai, ʻaʻole wale ke kino e lilo i ka paona, akā hoʻomaikaʻi pū kekahi i ke olakino a me ke ʻano o ke kino. Wahi a nā loiloi o ka poʻe i hoʻāʻo i ka ʻenehana, ʻoi aku ka maikaʻi o ka hana o ka tract digestive. I nā lā momona, aia ka nui o ka fiber dietary i ka papaʻai, no laila ʻo ka poʻe e lilo ana i ke kaupaona e kāpae i kahi pilikia papaʻai maʻamau e like me ka constipation.
- Hiki ke lilo i mea kaumaha nui i mea nui, nā laina plumb maikaʻi e ʻoluʻolu i nā lā mua. Hāʻawi kaʻai atomic iā ʻoe e nalo i kekahi nui o nā kilokika, ʻoi aku ka nui o ka manawa.
- ʻAneʻane kaʻai āpau; ʻaʻohe ona palena makahiki. ʻAi maikaʻi ʻoe, mai pōloli a ma ka manawa like e leʻaleʻa ana i ka nui o ke kino.
- ʻOi aku ka ʻoluʻolu o ke ʻano o ke koho ʻana i nā huahana no ka pohō kaumaha. No ka laʻana, inā ʻaʻole ʻoe makemake i ka ʻiʻo, ʻaʻohe mea e koi iā ʻoe e ʻai iā ia, hiki ke hoʻololi maikaʻi ʻia me ka iʻa, ka iʻa a i ʻole ka cottage cheese. E hōʻike i kou noʻonoʻo a ʻaʻole e hōʻeha ka meaʻai āu e ʻai ai.
- Ma hope o kaʻai Switzerland, nui ka manawa o ka mālama ʻana i nā hopena i loaʻa. E like me ka mea i ʻike ʻia e nā mea he nui i lilo i ka paona, inā, ma hope o ka pau ʻana o ka papaʻai, ʻaʻole ʻoe e hele i waho āpau, noho nō kahi kiʻi ʻumeʻume no ka manawa lōʻihi.
- Palena ka papaʻai a ʻaʻole hoʻonele i ke kino i nā mea e pono ai no ka hana kūpono. ʻAʻole pono e lawe i nā wikamina hou aʻe.
Nā mea maikaʻi ʻole o ka papaʻai Swiss
- ʻAʻohe drawbacks i ʻike ʻia o ka ʻenehana Swiss. ʻAʻole kūpono paha ia no kēlā mau kānaka e hakakā ana no ka pohō wikiwiki o ka uila.
- E lilo i kaupaona, pono ʻoe e hoʻomanawanui, e hōʻike i ka makemake, e kaohi pono i ka papa kuhikuhi a pale i nā hoʻowalewale meaʻai.
Ke hoʻokō hou nei i ka papaʻai Swiss
E like me kā Kauka Domel iho i hoʻomaopopo ai, hiki ke hana hou i kāna papaʻai i hoʻokahi mahina.
ʻO ka Swiss Atomic Diet, inā maikaʻi ʻoe, akā makemake ʻoe e hoʻololi nui i kāu kiʻi, hiki ke hana hou i kēlā me kēia manawa āu e makemake ai.