Contents
Description
ʻO Trout kahi hiʻohiʻona tropy a kēlā me kēia lawaiʻa e moemoeā nei e kiʻi. Nani a iʻa capricious ka iʻa. No ka ʻohana salemona ia.
Ma ke kino o ka iʻa, hiki iā ʻoe ke ʻike i nā specks he nui nā kala e hoʻokaʻawale iā ia mai nā lālā ʻohana ʻē aʻe. ʻIke nui loa ka iʻa a ʻike ʻia e hoʻopili like ʻia, akā i ka nānā mua wale ʻana.
I kēia mau lā, ua hoʻomaka ka nui o nā mahiʻai iʻa pilikino e hoʻolohe i kēia kanaka. Ua hoʻomaka lākou e hānai iā ia i loko o nā waihona wai hana. Lōʻihi ka lōʻihi o kahi iʻa capricious e hoʻomaʻamaʻa ai i nā kūlana hana, akā hiki ke piʻi i nā nui a loaʻa ke kaumaha o ke kino me ka mālama pono.
Inā mākou e noʻonoʻo i kahi trout, a laila like ke kino o ke kino. Hoʻopili iki ʻia ke kino, akā kau ʻia ka unahi. ʻOi aku ka pulu o ka waha a me he mea liʻiliʻi loa ia. He niho ʻoiʻoi a nunui hoʻi ka mea hōʻole. Aia lākou i ka lālani lalo. He 4 wale nō mau niho i ka iwi ā luna, akā ʻaʻole pololei.
He iʻa pipiʻi ʻo Trout. ʻAʻole loaʻa ia ma nā hale kūʻai a pau. Akā, i kēia mau lā, ua lilo ia i mea no ka hopu ʻana iā ia i loko o nā loko iʻa. ʻO ke kumukūʻai no kēlā me kēia kilokilo ma kahi o $ 10 (kaukaʻi ʻia i ke ʻano).
Kahi noho Trout
Ma ko lākou wahi noho, hiki iā ʻoe ke hoʻokaʻawale ma waena o ke kai a me ka muliwai trout. Kūlike lākou i ka nui a me ke kala o kaʻiʻo.
ʻO ka mea mua, ʻoi aku ka nui o ka mea ʻai kai, a he ʻulaʻula ʻulaʻula ke ʻano o kāna iʻa. ʻIke ʻia ia ma waho o ke kapakai o ʻAkau ʻAmelika i ka Moana Pākīpika.
Makemake ka wai o kēlā me kēia kanaka e noho i nā kahawai mauna, i ka wai maʻemaʻe a me ke anuanu ʻO ia ke kumu e hiki ai iā ʻoe ke loaʻa i kēia iʻa ma Nolewai a me nā ʻāina mauna ʻē aʻe. Loaʻa kēia iʻa i loko o nā loko.
Makemake ʻo ia e ʻau nui i nā waha o ka muliwai a kokoke i nā kahawai. Hiki iā ʻoe ke ʻike ma kahi o nā alahaka. I nā kahawai kuahiwi, noho ʻo ia kokoke i nā loko wai akā haʻalele koke ʻo ia i kona wahi noho.
He mea nui kēia iʻa i pōhaku ka lalo. Inā hoʻomaka ka iʻa e ʻike i ka makaʻu, peʻe ʻo ia ma hope o nā pōhaku nui a me ka lāʻau drift.
I nā wahi me nā kauwela wela, ʻoi aku ka makemake e neʻe i nā wahi me nā punawai anuanu.
Hoʻohui ʻai Trout
Hāʻawi ʻo Trout i kahi protein kiʻekiʻe kiʻekiʻe a maʻalahi hoʻi i pono i ke kino e kūkulu i nā hunaola. Loaʻa nā iʻa iʻa i nā polyunsaturated acid Omega-3 a me Omega-6, kahi e hōʻemi maikaʻi ai i ke kiʻekiʻe o ka "ʻino" kolesterol i ke koko. Loaʻa nā huaʻai B i ka Trout. Pono ka Vitamin B3, kahi e hoʻomaikaʻi ai i ka lahilahi a me ka pale o ka ʻili.
ʻO ka mea pōmaikaʻi pōmaikaʻi nui ka phosphorus, kahi mea pono no ka ulu a me ka hoʻoikaika ʻana o nā iwi i ka wā kamaliʻi a me ka ʻōpio, a me ka ʻelemakule.
- Kalepona, kcal: 97
- Nā Proteins, g: 19.2
- Momona, g: 2.1
- ʻO nā haʻalula, g: 0.0
Pehea e koho ai i kahi iʻa trout
Pono e loiloi i kekahi mau ʻano e maopopo ai inā he iʻa hou paha. I waena o lākou - ka pilau (pono ʻole e hōʻike ʻia ʻia), ke ʻano o ka ʻili (pono e lahilahi), nā palaka (ʻaʻole maloʻo a pili), ke kala o ka maka (pono ke aniani). ʻAno lawa ka ʻiʻa iʻa hou e kaomi ana iā ia, ʻaʻohe puka a me nā lihi o ke kaomi ʻana i ke kino.
Hoʻohanohano ʻia nā iʻa hou e nā aniani kilohi, ʻo ke kala maʻamau o ia a ʻulaʻula a ʻulaʻula ʻulaʻula hoʻi, kaukaʻi ʻia i nā ʻano. Inā ʻaʻole ʻoe i ʻike i nā hōʻailona o luna o ka hou o ka iʻa, a laila, he iʻa bale kāu i mua ou.
Pehea e mālama ai
ʻOi aku ka maikaʻi ʻole e mālama i ka iʻa, akā e hoʻomoʻa ia i ka wā hiki koke ma hope o ke kūʻai. Inā pono e mālama i ka iʻa i loko o ka pahu hau no kekahi kumu, paipai mākou e koho i ke ʻano BioFresh, e ʻae ai iā ʻoe e hoʻokō i ka mahana mālama kūpono no ka trout - mai -2 a i 0 ° C. mālama ana.
Holoi mākou i ka iʻa ma mua o ka paʻa ʻana i ka wai anuanu ma loko a ma waho hoʻi. E uhi ʻia ke kupapaʻu me kahi uhi a wahī ʻia i loko o ka wahī wahī i lawa pono. Inā pono e mālama i ka trout ma mua o hoʻokahi lā, a laila pono ia i pickled. E hoʻohana i ka wai lemona a me ka paʻakai pākaukau no ka ʻohi ʻana.
ʻOki ʻoki:
- Wehe i nā unahi.
- Wehe i nā gills.
- E hoʻokaʻawale i ke poʻo a ʻoki i nā peʻa.
- E hoʻokaʻawale pono i nā hoʻopiha.
- A laila wehe i ka pali.
- Mai poina e ʻoki i ka huelo.
- Wehe i nā iwi ʻaoʻao a me nā iwi.
- E ʻokiʻoki i ka ʻiʻo i mau ʻāpana o kahi nui kūpono.
Ma hope o kēlā, ʻo ka mea koe wale nō e hoʻomākaukau i kahi ipu ʻono o ka iʻa hou a waha hoʻi, kahi e hoʻopiʻi i nā keiki a me nā mākua.
Nā mea hoihoi Trout
ʻO ka nui o ka ʻike calorie o ka trout he 119 kcal no 100 g. E noʻonoʻo i ka ʻike calorie o kēia iʻa i loko o nā ʻano like ʻole:
- paila - 90 kcal;
- puhipaka - 135 kcal;
- anuenue - 120 kcal;
- ka paʻakai nāwaliwali - 180 kcal;
- i kaʻaila - 225 kcal;
- kēpau - 162 kcal;
- hoʻomoʻa ʻia - 85 kcal;
- i ka pai - 130 kcal;
- sandwiches - 200 kcal;
- i loko o kahi mea momona momona - 130 kcal;
- mahu mahu 100 kcal.
ʻO ka mea hoihoi nō hoʻi ka nīnau no ka muliwai trout he muliwai a iʻa kai paha. ʻO ka pīpī i ka inoa ānuenue e hōʻike ana i ka hiki iā ʻoe ke hoʻokaʻawale i kahi ʻulaʻula ʻulaʻula ma kaʻaoʻao o ka iʻa ma ke kino holoʻokoʻa, ka mea i ʻike nui ʻia i ka poʻe nui. ʻOiaʻiʻo leʻaleʻa: ʻaʻole hiki ke wehewehe ʻia ke kala o kēia iridescence e kekahi o nā kala o ke ānuenue. No laila, ua loaʻa i kēia malu kona inoa ponoʻī - salmon pink.
maika
ʻO ka mea mua, kōkua ka ʻai mau o ka trout i ka hakakā ʻana i nā maʻi koʻikoʻi e like me ka maʻi ʻaʻai. Hoʻopili, ke kōkua o nā mea pono e kōkua i ke kaua kiʻekiʻe kiʻekiʻe, hoʻomaikaʻi i ka hana o ke kikowaena waena, hoʻonāukiuki i ke ʻano kaumaha, a hoʻomaikaʻi i ka hoʻomanaʻo.
Paipai nā kauka e hoʻohana i ka trout no ka poʻe e loaʻa ana i ka maʻi diabetes, a me nā poʻe me ka pilikia puʻuwai. ʻO Trout wale nō ka iʻa i ʻae ʻia no ka poʻe ʻike pinepine i nā hopena maʻi.
ʻO ka ʻiʻo o kēia iʻa kahi huahana digestible maʻalahi ʻaʻole kaumaha i ka ʻōpū.
Trout ma nā mea hoʻonani
E mahalo ʻia kēia huahana e ka poʻe e nānā ana i ko lākou kaumaha a me ke kiʻi. Eia hou, i ka hoʻomaikaʻi ʻana i ka maikaʻi o nā niho, ka lauoho, a me ka ʻili e hōʻike i ke alo o kahi pūpū pono o nā mea pono i ka iʻa trout.
Nā cont contications Trout
ʻOiai nā pōmaikaʻi i haʻi ʻia o kēia meaʻai, pono e kaupalena ʻia ka iʻa trout no ka poʻe e ʻeha nei i ka maʻi duodenal a me nā ʻōpū o ka ʻōpū a me ka poʻe me ka hana hōʻeha o ke ake.
ʻO ka mea nui a ka poʻe loea i ʻōlelo ai, pono ʻoe e kuke pono i ka muliwai. ʻO ka ʻoiaʻiʻo hiki i nā parasites i loko o ia mea, no laila pono ka mālama ʻana i ka wela pono. ʻAʻole ia e koi ʻia e ʻai i ke poʻo o kahi iʻa, ʻoiai e hōʻiliʻili nā mea ʻino i loko. ʻOi loa, pili kēia i ka trout mai ka mahiʻai.
Kaulana nā hormone ulu a me nā lāʻauʻalopelo e ulu iā ia. No nā wahi kūʻai liʻiliʻi, pinepine pinepine, e hoʻohana nā mea kūʻai aku hewa ʻole i nā kala e nani ai ka iʻa.
Nā ʻono ʻono
ʻO nā ʻano nutritional o kēlā me kēia mea pili i ka nohona a me nā kumu ʻē aʻe. ʻO kahi laʻana, ʻo ke ānuenue e holoholo ana ma waena o ke kai a me ka wai hou he wahi momona, ʻono a me ka ʻulu palupalu. ʻOi aku ka waiwai ma mua o nā lāhui ʻē aʻe o ka ʻohana, a hoʻokaʻawale ʻia ka ʻiʻo a me ka ʻulaʻula ʻōlinolino. Hiki i ka ʻiʻo o ka iʻa ke ʻulaʻula a keʻokeʻo paha. Aia ka pale kala i ke ʻano o ka hānai a me ka maikaʻi o ka wai.
Nā noi kuke
ʻO ka trout wai hou ka paʻakai maikaʻi, ʻohiʻohi ʻia, kālua ʻia, hoʻomoʻa ʻia, hana ʻia i kekahi ʻano a hiki, a ninini ʻia me nā saaki like ʻole.
He aha nā huahana i hana maikaʻi ʻia me ka iʻa wai piha?
- Nā mea ʻala / ʻala: ʻeleʻele a me nā ʻulaʻula, nā ʻanoʻano sesame, basil, ginger.
- Momona / ʻAilika: ʻoliva, sunflower, pata; margarine.
- Nā mea kanu: kāloti, uala, ʻaka, Tomato, kukama, bele pepa.
- Nā Sauce: wasabi, pesto, soy.
- Nā hua: lemona, ʻalani, kiwi.
- Nā ʻōmaʻomaʻo: rosemary, asparagus, dill, lettuce, parsley, celery, cilantro.
- ʻAi: sausage, bacon.
- Mea ʻai kai: shellfish, mussels, anchovies.
- Walnut: ʻalemona, kedera.
- ʻO ka palaoa a me ka palaoa: ka rai a me ka palaoa palaoa, ka palaoa palaoa.
- Nā meaʻai waiu: ka ʻaila kawa, ka ʻaila, ka yogurt, ka waiū, ka paʻakikī, a me ka paʻakai i hana ʻia.
- Hua moa.
- ʻO Groats: laiki.
- ʻAlekohola: waina keʻokeʻo maloʻo.
- Vinegar: cider apple.
- Berry: ʻoliva, ʻoliva.
Inā makemake ʻia, hiki i ka loea moʻo kuke ke hana i kahi hana maoli mai kahi huahana ʻono e like me ke kai trout no ka mea he ʻano maikaʻi kona ʻano.
Trout steak me ka waiū kirī kawa
ʻO ka ʻono o ka iʻa i hoʻomoʻa ʻia i ka ʻalani marinade e hoʻopiha pono ai i ka meaʻai kawa kirīmi ʻono.
nā mea hoʻohui
- Nā meaʻai (no nā lawelawe 2)
- Trout - 2 steak (600-700 g)
- ʻAlani - 2 pcs.
- Paakai - 50 g
- Kōpaʻa - 100 g
- Ka pepaʻeleʻele honua - 0.25 tsp
- No ka meaʻai kāwili:
- Pāʻawaʻawa kawa - 50 g
- ʻO Horseradish (ʻono) - 1-2 tsp
- Dill hou - 0.25 puʻu
- ʻO ka wai ʻalani alani hou ʻia - 1 tbsp. ka puna
- aiʻole ka vīneka cider apple - 0.5 tsp
- ʻO ka paʻakai ka paʻakai
ʻAnuʻu kuke
- E hoʻomākaukau i nā meaʻai no ka steak steak.
- Ke hoʻohana nei i kahi grater maikaʻi, hemo i ka zest mai ʻalani ʻelua (a i ʻole lawe i 1 punetēpu o ka zest maloʻo).
- Hoʻohui i ka ʻalani alani, kō, paʻakai, a me ka pepa.
- Hui pono i nā mea āpau.
- E hohola i nā pākana trout me ka hui i hoʻomākaukau ʻia. E kau i ka iʻa marinina ma kahi uea a i ʻole hei uea a hoʻomaʻalili i hoʻokahi hola.
- A laila e hemo i nā paepae, holoi ma lalo o ka wai e holo ana, a hoʻomaloʻo.
- Preheat i ka ipu hao. (ʻAno nā steak i hoʻomoʻa ʻia.) Hiki iā ʻoe ke kahe i ka aila ma luna o ka ipu hao, akā ʻaʻole pono ia.
- E hoʻokomo i ka iʻa i loko o ka ipu i hana mua ʻia. Inā liʻiliʻi ka pā, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā pākī i kēlā me kēia manawa.
- E hoʻā i ka umu e hoʻomehana ai.
- Fry the steout steak for 2-3 minuke ma kekahi ʻaoʻao. A laila huli mālie i kēlā ʻaoʻao a kālua no kekahi mau minuke 2-3. I mea e pale aku ai i nā ʻāpana lahilahi o ka steak mai ka hiolo ʻana, hiki iā ʻoe ke ʻokiʻoki iā lākou me kahi kuʻi niho.
- Hoʻololi i ka iʻa i kahi popopo (hiki iā ʻoe ke hana i kahi tini kini a i ʻole hoʻohana i nā ipu kuni alumini disposable). E ninini i ka momona i hoʻokuʻu ʻia ma ke kālua ʻana i nā pā.
- Hoʻomoʻa i nā steak trout i kahi umu i hoʻomehana mua ʻia no 8-10 mau minuke i ke ana wela o 200-210 kekelē.
- E hoʻomākaukau i ka wai ʻawaʻawa awaawa no ka iʻa. E hana i kēia, holoi i ka dill a ʻoki maikaʻi.
- E kāwili i kaʻaila kawa, ka dill, ka horseradish, ka paʻakai e ʻono. Hoʻopili i ka wai ʻalani (hiki iā ʻoe ke hoʻohana i ka vīneka cider apple ma kahi o ka wai, a laila e awaawa ka mea ʻono).
- E hoʻowali i ka meaʻono momona a me nā mea kanu.
- E lawelawe i ka steak steak me ka meaʻono momona a me ka ʻalani.
- He iʻa momona ʻo Trout. E lawelawe i nā mea kanu hou me ka steak. Kūpono hoʻi ka laiki i hoʻolapalapa ʻia, akā i kēia hihia, ʻoi aku ka maikaʻi o ka hoʻokaʻawale ʻana i hoʻokahi steak i ʻelua mau lawelawe.
E hauʻoli i kāu pāʻina!