ʻO ka Pescetarianism kahi ʻōnaehana meaʻai kahi e pāpā ʻia ai ka ʻiʻo holoholona koko mahana, akā ʻae ʻia ka ʻai ʻana i ka iʻa a me ka iʻa. Ma waena o nā pescetarians, ʻae kekahi i ka ʻai ʻana i nā hua manu a me nā huahana waiu like ʻole.
Me nā vegetarians koʻikoʻi, loaʻa iā lākou ka like o ka hōʻole loa ʻana i ka ʻulaʻula a me nā moa. Akā ʻo ka pescetarianism kahi meaʻai maʻalahi a maʻalahi hoʻi no ka poʻe i manaʻo he kapu loa ka vegetarianism. Ke ʻae ʻia nā pescetarians e ʻai i ka iʻa, ka ʻio, a me nā iʻa ʻē aʻe.
ʻO ka papaʻai o pescetarians kahi mea kanu a me nā aila i hoʻokumu ʻia.
Ke hoʻohālikelike ʻia i ka vegetarianism, kēia ala o ka ʻai e kokoke ana i ke kino o ke kanaka. No nā poʻe he nui e noho ana ma nā Mokupuni o ka Caribbean, ʻAkau ʻEulopa, a me nā ʻāpana o ʻAsia, he papaʻai maʻamau kēia papaʻai.
Pehea ka maikaʻi o ia papaʻai
Ua kūpaʻa ʻo Pescetarians e hōʻino ka ʻiʻo ʻulaʻula i ke kino o ke kanaka a no laila hōʻole i kāna hoʻohana ʻana. A manaʻo pono lākou, loaʻa i ka ʻiʻo ʻulaʻula ka nui o ka momona a me ka cholesterol, akā maikaʻi loa i ka ʻike o nā huaora a me nā minelala. Akā ma muli o ka iʻa, loaʻa i nā pescetarians nā waikawa momona omega ‑ 3, kahi e hoʻēmi ai i ka makaʻu o nā maʻi cerebrovascular. A ʻōlelo nā kauka he mea ʻemi iki ka poʻe ukali i kēia papaʻai i ka momona a me ka maʻi kō, ke koko kiʻekiʻe, a me ka maʻi ʻaʻai.