Contents
Kiʻekiʻe loa i nā meaʻai:
| Product inoa | ʻO ka ʻike o ka cholesterol ma 100g |
| Pauka hua moa | 2050 mg |
| Honu hua honu | 1510 mg |
| Hua manu Quail | 600 mg |
| ʻAilā iʻa (cod ate) | 570 mg |
| Hua moa | 570 mg |
| Pohakuʻeleʻele Caviar | 360 mg |
| Caviar ʻulaʻula caviar | 310 mg |
| ʻ .lio pipi | 300 mg |
| ʻO ka ʻūleʻa | 270 mg |
| Pollock ROE | 250 mg |
| Pata hoʻoheheʻe | 220 mg |
| Shrimp | 210 mg |
| ʻIʻo (Turkey) | 210 mg |
| Pālei ʻole ʻia ka ʻaila momona | 190 mg |
| Pastry custard holika (Tube) | 180 mg |
| Me ka bata | 170 mg |
| Pālolo pauka 42% | 148 mg |
| 35% holika | 140 mg |
| Pau | 140 mg |
| Muliwai maʻi ʻaʻai | 135 mg |
| 30% ka waiū kawa | 130 mg |
| Kue huahuakai me ka holika protein | 125 mg |
| ʻO Gouda Cheese | 114 mg |
| Kalima 25% | 108 mg |
| 25% ka waiū kawa | 108 mg |
| Pā palaoa pōkole me ka kalima | 105 mg |
| Mayonnaise "Provansal" | 100 mg |
| ʻO Cheese Swiss 50% | 96 mg |
| Pākī Cheddar 50% | 94 mg |
| ʻO Sprat Caspian | 90 mg |
| Waiū pauka 25% | 90 mg |
| Hānai momona | 90 mg |
| Keiki "Lūkia" 50% | 88 mg |
| ʻO Sprat Baltic | 87 mg |
| 20% ka waiū kawa | 87 mg |
| Mākaʻi | 85 mg |
| ʻO Chum | 80 mg |
| ʻO Capelin | 80 mg |
| ʻIʻo (pipi) | 80 mg |
| ʻIʻo (moa) | 80 mg |
| Sturgeon | 80 mg |
| Halibut | 80 mg |
| He meaʻai | 80 mg |
| Kalima 20% | 80 mg |
| ʻO Cheese "Gollandskiy" 45% | 80 mg |
| ʻO Cheese "Poshehonsky" 45% | 80 mg |
| ʻO Cheese "Camembert" | 78 mg |
E ʻike i ka papa inoa huahana piha
| Salmon ʻAkelanika (salemona) | 70 mg |
| ʻIʻo (keiki hipa) | 70 mg |
| ʻAi (momona puaʻa) | 70 mg |
| ʻAi (ʻiʻo puaʻa) | 70 mg |
| ʻIʻo (moa moa) | 70 mg |
| Kuki pata | 70 mg |
| 'Okela | 70 mg |
| 'An | 70 mg |
| 'Okela | 70 mg |
| Hope | 70 mg |
| ʻO ka kirimalu kalima me ke kō 19% | 67 mg |
| Keiki "Lūkini" | 66 mg |
| 15% ka waiū kawa | 64 mg |
| ʻO Cheese "Roquefort" 50% | 62 mg |
| Kāleka glazed o 27.7% momona | 62 mg |
| ʻO Pike | 62 mg |
| Keiki "Suluguni" | 61 mg |
| Salemona | 60 mg |
| Kele | 60 mg |
| Pūʻulu | 60 mg |
| Herring rednebelaya | 60 mg |
| sudak | 60 mg |
| Keiki 18% (wiwo ʻole) | 60 mg |
| Kahe | 58 mg |
| Keiki "Sausage" | 57 mg |
| Kauō | 55 mg |
| ʻAwaha | 55 mg |
| ʻO ka nui o ka curd he 16.5% momona | 55 mg |
| Books | 54 mg |
| 15% ka waiū maloo | 54 mg |
| ʻO Cheese "Adygeysky" | 54 mg |
| Keiki (mai ka waiū o ka bipi) | 52 mg |
| Kolohala | 50 mg |
| Kapi | 50 mg |
| Oyster | 50 mg |
| Herring wiwi | 45 mg |
| ʻaikalima | 44 mg |
| ʻO nā ʻumeke | 40 mg |
| ʻIʻo (lāpaki) | 40 mg |
| Kahawai Perch | 40 mg |
| Haddock | 40 mg |
| Kele | 40 mg |
| punanā | 38 mg |
| Keiki 11% | 33 mg |
| Ka waiū kope me ke kō 8,5% | 30 mg |
| Kalima 10% | 30 mg |
| 10% ka waiū kawa | 30 mg |
| Ice holika sundae | 29 mg |
| ʻAhi tī 9% (wiwo ʻole) | 27 mg |
| Pāpaʻa ʻo Margarine | 25 mg |
| Nā kuki kō | 23 mg |
| Kalima 8% | 22 mg |
ʻO ka nui o ka cholesterol i loko o nā huahana waiū:
| Product inoa | ʻO ka ʻike o ka cholesterol ma 100g |
| ʻO ka waiū Acidophilus 1% | 3 mg |
| Acidophilus 3,2% | 9 mg |
| ʻO Acidophilus i 3.2% meaʻono | 9 mg |
| Keiki (mai ka waiū o ka bipi) | 52 mg |
| ʻO Varenets kahi 2.5% | 8 mg |
| ʻO Yogurt 1.5% | 5 mg |
| ʻO Yogurt 1.5% hua | 5 mg |
| ʻO Yogurt 3,2% | 9 mg |
| Yogurt 3,2% ʻono | 9 mg |
| ʻO Yogurt 6% | 17 mg |
| Yogurt 6% ʻono | 17 mg |
| 1% yogurt | 3 mg |
| Kefir 2.5% | 8 mg |
| Kefir 3.2% | 9 mg |
| Koumiss (mai ka waiū o Mare) | 5 mg |
| ʻO ka nui o ka curd he 16.5% momona | 55 mg |
| Waiu 1,5% | 5 mg |
| Waiu 2,5% | 8 mg |
| Waiu 3.2% | 9 mg |
| Waiu 3,5% | 10 mg |
| Waiū kao | 11 mg |
| Ka waiū kope me ke kō 5% | 15 mg |
| Ka waiū kope me ke kō 8,5% | 30 mg |
| 15% ka waiū maloo | 54 mg |
| Waiū pauka 25% | 90 mg |
| Skimmed ka waiū | 3 mg |
| ʻaikalima | 44 mg |
| Ice holika sundae | 29 mg |
| Pāpaʻa waiū | 3 mg |
| ʻO Yogurt 1% | 3 mg |
| Yogurt 2.5% o | 8 mg |
| ʻO Yogurt 3,2% | 9 mg |
| ʻO Ryazhenka 1% | 3 mg |
| ʻO Ryazhenka 2,5% | 8 mg |
| ʻO Ryazhenka 4% | 11 mg |
| Ka waiū i hoʻomoʻa ʻia fermented 6% | 17 mg |
| Kalima 10% | 30 mg |
| Kalima 20% | 80 mg |
| Kalima 25% | 108 mg |
| 35% holika | 140 mg |
| Kalima 8% | 22 mg |
| ʻO ka kirimalu kalima me ke kō 19% | 67 mg |
| Pālolo pauka 42% | 148 mg |
| 10% ka waiū kawa | 30 mg |
| 15% ka waiū kawa | 64 mg |
| 20% ka waiū kawa | 87 mg |
| 25% ka waiū kawa | 108 mg |
| 30% ka waiū kawa | 130 mg |
| ʻO Cheese "Adygeysky" | 54 mg |
| ʻO Cheese "Gollandskiy" 45% | 80 mg |
| ʻO Cheese "Camembert" | 78 mg |
| ʻO Cheese "Poshehonsky" 45% | 80 mg |
| ʻO Cheese "Roquefort" 50% | 62 mg |
| Keiki "Lūkia" 50% | 88 mg |
| Keiki "Suluguni" | 61 mg |
| Pākī Cheddar 50% | 94 mg |
| ʻO Cheese Swiss 50% | 96 mg |
| ʻO Gouda Cheese | 114 mg |
| Pāhi momona momona | 2 mg |
| Keiki "Sausage" | 57 mg |
| Keiki "Lūkini" | 66 mg |
| Kāleka glazed o 27.7% momona | 62 mg |
| Keiki 11% | 33 mg |
| Keiki 18% (wiwo ʻole) | 60 mg |
| Keiki 2% | 7 mg |
| Pākuʻi 4% | 11 mg |
| Pākuʻi 5% | 15 mg |
| ʻAhi tī 9% (wiwo ʻole) | 27 mg |
| Hōʻailona | 2 mg |
ʻO ka cholesterol i loko o nā hua manu a me nā huahana hua manu:
| Product inoa | ʻO ka ʻike o ka cholesterol ma 100g |
| Honu hua honu | 1510 mg |
| Pauka hua moa | 2050 mg |
| Hua moa | 570 mg |
| Hua manu Quail | 600 mg |
ʻO ka ʻike o ka cholesterol i loko o ka ʻiʻo a me nā huahana ʻiʻo:
| Product inoa | ʻO ka ʻike o ka cholesterol ma 100g |
| ʻIʻo (keiki hipa) | 70 mg |
| ʻIʻo (pipi) | 80 mg |
| ʻIʻo (Turkey) | 210 mg |
| ʻIʻo (lāpaki) | 40 mg |
| ʻIʻo (moa) | 80 mg |
| ʻAi (momona puaʻa) | 70 mg |
| ʻAi (ʻiʻo puaʻa) | 70 mg |
| ʻIʻo (moa moa) | 70 mg |
| ʻO ka ʻūleʻa | 270 mg |
| ʻ .lio pipi | 300 mg |
ʻO Cholesterol i nā iʻa a me nā iʻa iʻa:
| Product inoa | ʻO ka ʻike o ka cholesterol ma 100g |
| Kauō | 55 mg |
| Salemona | 60 mg |
| Caviar ʻulaʻula caviar | 310 mg |
| Pollock ROE | 250 mg |
| Pohakuʻeleʻele Caviar | 360 mg |
| Mākaʻi | 85 mg |
| Kahe | 58 mg |
| ʻO Chum | 80 mg |
| ʻO Sprat Baltic | 87 mg |
| ʻO Sprat Caspian | 90 mg |
| Shrimp | 210 mg |
| ʻAwaha | 55 mg |
| Salmon ʻAkelanika (salemona) | 70 mg |
| ʻO nā ʻumeke | 40 mg |
| Kolohala | 50 mg |
| ʻO Capelin | 80 mg |
| Kele | 60 mg |
| Pūʻulu | 60 mg |
| Kahawai Perch | 40 mg |
| Sturgeon | 80 mg |
| Halibut | 80 mg |
| Haddock | 40 mg |
| Muliwai maʻi ʻaʻai | 135 mg |
| ʻAilā iʻa (cod ate) | 570 mg |
| Kapi | 50 mg |
| He meaʻai | 80 mg |
| Hānai momona | 90 mg |
| Herring wiwi | 45 mg |
| Herring rednebelaya | 60 mg |
| 'Okela | 70 mg |
| 'An | 70 mg |
| 'Okela | 70 mg |
| sudak | 60 mg |
| Kele | 40 mg |
| punanā | 38 mg |
| Pau | 140 mg |
| Oyster | 50 mg |
| Hope | 70 mg |
| ʻO Pike | 62 mg |
Un table foarte util necesar celor care au grija de sanatatea lor!